Posts

Cryo Control
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Cryotherapy: basics and methods❄️

  Today, cryotherapy has become a common practice, attracting more and more courageous people.💪🏽 But do you really know what's behind this vast concept? What are the different types of cryotherapy? How can you…
@YLMSportScience
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Focus on the "Recovery Pyramid"

  Physical recovery is fundamental to everyone's physical and mental well-being. It receives particular attention in sport, especially elite sport, where it is considered as important as training for long-term performance and…